By Coach D. Jackson | Watering The Seed "Breaking a cycle isn't the finish line. Building a better one is." Throughout this series, we've taken a journey together. In Part 1, we discovered why we return to what hurts us. We learned that familiar doesn't always mean healthy and that many of our emotional responses were shaped long before we recognized them. In Part 2, we explored how to interrupt the cycle. We learned that healing begins the moment we create space between the trigger and our r...

Breaking The Cycle...Action - The Better Way

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