Deep Breaths, Deep Healing: Exploring Diaphragm Release for Relaxation and Relief After a long, busy day, it’s all too common to notice tension creeping into your chest or a flutter of anxiety making your breaths feel shallow. If you’ve ever felt like you just can’t catch a full, satisfying breath, you’re certainly not alone. At Waves N Motion Bodyworks here in Daphne, AL, many of our clients confide that stress and emotional overwhelm show up as tight chests, shallow breathing, and a general...