You didn’t plan to spend the rest of the week thinking about it. But here you are. Replaying those words. Rewinding to the moment when things took a turn for the worse. Now, you’re running through all the ideas that you didn’t have at the time and facing regret. “Why didn’t I say that instead?!” You’re not overreacting. It’s your brain that grabbed hold of the moment and won’t let it go. And the reason why has nothing to do with how sensitive you are, how strong your faith is, or how much you...

Can’t Stop Replaying What Happened? Your Brain Got Stuck in Time. Here’s What To Do Next.