The Impact of Sleep on Heart Health: Why Rest Matters Why do we wake up feeling groggy after a night of tossing and turning, and does it do more than mess with our mood? Science says it just might. Sleep: The Unsung Hero of Heart Health When you think about keeping your heart healthy, what comes to mind? Most of us picture leafy greens, sneakers pounding the pavement, or maybe sipping water instead of soda. But how often do we consider what happens when our heads hit the pillow? The reality i...

The Impact of Sleep on Heart Health: Why Rest Matters

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