Community Wellness Workshops
Educational workshops focused on nutrition, coping, and healthy lifestyles.
Food & Beverage
•Redford, MI
1 Follower on Skip
Cook & Cope Cookbook
A wellness cookbook with simple, healthy recipes made for people living with Multiple Sclerosis and chronic illness.
From
$0
Printed Program Guides & Workbooks
Easy-to-follow materials that teach cooking skills, coping techniques, and goal setting.
From
$0
Adaptive Cooking Tool Kits
tools designed for individuals with weak grip, fatigue, or limited mobility.
From
$0
Nutrition & Meal Planning Guides
guides to help participants prepare healthy, energy-supporting meals at home. We'll also being doing cooking sessions at the Cook & Cope brick and mortar Kitchen for children and adults.
From
$0
Wellness Starter Kits
Basic supplies such as resistance bands, light exercise tools, and coping resources used in the program.
From
$0
Cook & Cope Wellness Classes
Group sessions that combine cooking, coping skills, and healthy living education.
From
$0
Adaptive Cooking Lessons
Hands-on instruction for preparing simple meals using safe, energy-saving methods.
From
$0
Gentle Exercise & Calisthenics Sessions
Light movement activities designed for people living with MS and other chronic conditions.
From
$0
conditions. Coping & Support Talk Sessions
Guided group discussions to support mental health and emotional well-being.
From
$0
Goal-Setting & Life Skills Coaching
Helping participants build confidence, independence, and daily living skills.
From
$0
Agricultural & Food Education Activities
Teaching how fresh foods, gardening, and local agriculture support overall wellness.
From
$0