Gentle Exercise & Calisthenics Sessions
Light movement activities designed for people living with MS and other chronic conditions.
Food & Beverage
•Redford, MI
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Cook & Cope Cookbook
A wellness cookbook with simple, healthy recipes made for people living with Multiple Sclerosis and chronic illness.
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Printed Program Guides & Workbooks
Easy-to-follow materials that teach cooking skills, coping techniques, and goal setting.
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Adaptive Cooking Tool Kits
tools designed for individuals with weak grip, fatigue, or limited mobility.
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Nutrition & Meal Planning Guides
guides to help participants prepare healthy, energy-supporting meals at home. We'll also being doing cooking sessions at the Cook & Cope brick and mortar Kitchen for children and adults.
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Wellness Starter Kits
Basic supplies such as resistance bands, light exercise tools, and coping resources used in the program.
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Cook & Cope Wellness Classes
Group sessions that combine cooking, coping skills, and healthy living education.
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Adaptive Cooking Lessons
Hands-on instruction for preparing simple meals using safe, energy-saving methods.
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conditions. Coping & Support Talk Sessions
Guided group discussions to support mental health and emotional well-being.
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Goal-Setting & Life Skills Coaching
Helping participants build confidence, independence, and daily living skills.
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Community Wellness Workshops
Educational workshops focused on nutrition, coping, and healthy lifestyles.
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Agricultural & Food Education Activities
Teaching how fresh foods, gardening, and local agriculture support overall wellness.
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