It actually started as a homework assignment for my first positive psychology class. We were asked to implement one positive intervention into our routines for a full week, reflecting on any differences we were noticing. Gratitude journaling was the most popular choice – something many people found both accessible and meaningful. For me however, I felt a bit of ... panic. Over the past year, I had tried gratitude journaling in a few different formats, but I couldn't seem to experience the ben...

The Practice That Saved My Life

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