Ahimsa: Embracing Non-Violence On—and Off—the Mat Have you ever heard the word "Ahimsa" in a yoga class and thought, "Yep, makes sense—just don’t hurt anyone!"? While this is a good starting point, the yogic principle of Ahimsa is surprisingly deep and nuanced. At Pulsation Yoga here in Mount Prospect, we explore how Ahimsa forms the bedrock of yoga—not just as a philosophy, but as something we try to live in every practice, both on and off the mat. What Is Ahimsa, Really? Ahimsa comes from S...

Ahimsa: Embracing Non-Violence On—and Off—the Mat

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