Fear is one of our most powerful emotions. It protects us, warns us of danger and keeps us alive. However when fear takes up too much space, when it shows up in situations that are no longer dangerous or begins to limit how we live, it can feel paralyzing. Many people respond to fear through avoidance: avoiding reminders, situations, emotions or even people that stir up discomfort. While avoidance may bring temporary relief, it often strengthens the fear over time keeping us stuck in a cycle ...

Overcoming Trauma-Related Fears with EMDR Therapy: Effective Techniques for Facing Fears