**What services does Tri Fitness And Nutrition offer?**

We offer trauma-informed fitness and coaching, personalized mobility and stretching sessions, and nutrition and lifestyle support. Our approach is whole-person centered, consent-driven, and based on the latest evidence. Our nutrition guidance emphasizes anti-inflammatory and intuitive eating.

**What differentiates Tri Fitness And Nutrition from other wellness providers?**

We prioritize 1:1 trauma-informed support, inclusivity, and evidence-based practices. Our focus is not just on physical health but also on emotional safety. We use our lived experience to provide compassionate community support and create an affirming space for all individuals, especially those from the LGBTQIA+ community and those with chronic illness, trauma, mobility, and nutrition challenges.

**How can I book a session with Tri Fitness And Nutrition?**

You can book a session with us by visiting our website at https://www.trifitnessnutrition.com/. We also offer the option to collect intake here and confirm your preferred follow-up channel.

**Where is Tri Fitness And Nutrition based, and who can avail of the services?**

We are based in Silverdale, WA, and offer in-person sessions by appointment in and around this area. However, we serve clients virtually nationwide, so you can avail of our services no matter your location.

**What is the approach of Tri Fitness And Nutrition towards payments and policies?**

At Tri Fitness And Nutrition, we respect boundaries and consent and never hard-sell. Our space is safe and pressure-free. We believe in empowering individuals to take control of their health, and our policies reflect this approach.

Custom Programming + Weekly Check-ins
• Custom workout programming (home or gym)
• Unlimited messaging support
• 15-minute weekly accountability check-in
• Access to TRI Fitness app for tracking

ESSENTIAL PACKAGE

1-on-1 Virtual Coaching
• Everything in Essential package
• Weekly 50-minute virtual coaching session
• Form correction and real-time feedback
• Progressive goal adjustment

COACHING PACKAGE

Reclaim your health and discover yourself.

TRI Fitness And Nutrition

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ESSENTIAL PACKAGE

COACHING PACKAGE

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