**1. What services does Tri Fitness And Nutrition offer?**

We specialize in trauma-informed fitness and coaching, mobility and stretching sessions, and nutrition and lifestyle support. Our services are tailored towards providing a whole-person movement with safe pacing and consent-driven support, personalized mobility routines for pain relief and enhanced functionality, and evidence-based nutritional guidance that follows anti-inflammatory and intuitive eating techniques.

**2. Who are the primary audiences of Tri Fitness And Nutrition?**

Our services are tailored towards the LGBTQIA+ community and individuals facing chronic illness, trauma, mobility issues, or nutrition challenges. We aim to provide an affirming and inclusive space for all our clients.

**3. How does Tri Fitness And Nutrition differentiate itself from other wellness providers?**

We differentiate ourselves through our individualized trauma-informed support in an inclusive and welcoming environment. Our methods are backed by evidence-based practices and lived experiences focused on emotional and physical safety. We avoid hard-selling tactics and always respect boundaries and consent, ensuring a safe, pressure-free environment.

**4. How can I book a session with Tri Fitness And Nutrition?**

You can book a session with us through our website at https://calendly.com/tri-tiffani/30min. We encourage clients to use this method as the primary means of booking a session. Alternatively, you can reach us via email at tiffani@trifitnessnutrition.com or phone at (206) 880-1966.

**5. Does Tri Fitness And Nutrition offer virtual sessions?**

Yes, we do offer virtual sessions. Although we are based in Silverdale, WA, we serve clients nationally through virtual sessions. In-person sessions are also available by appointment in Silverdale and nearby areas.

Our entry-level coaching program is designed to help you build sustainable habits and receive professional guidance without feeling overwhelmed.
Includes:
• Monthly coaching session
• Habit coaching
• App access
• Progress tracking
• Messaging support

Perfect For:
Individuals seeking accountability and direction.

Foundations Coaching Program

Comprehensive coaching for clients seeking a higher level of support and customization.

Includes:
• Two 60-minute virtual sessions per week
OR
• Four 30-minute sessions per week
• Customized meal plan
• Customized workout plan
• Nutrition coaching
• App access
• Unlimited messaging support

Perfect For:
Individuals managing chronic health concerns or seeking accelerated progress.

Premium Virtual Personal Training - Package 2

Not sure where to start?

Most clients begin with either a Mobility Reset Session or a Discovery Call. Together we'll identify the service that best fits your goals, experience level, and support needs.

Free Wellness Consult: Solution Session

An introductory session designed to assess movement patterns, identify mobility limitations, and create a personalized plan for improving flexibility, comfort, and function. 

Includes:
• Movement assessment
• Goal discussion
• Personalized recommendations
• Next-step action plan

Perfect For:
New clients wanting to experience TRI before committing to ongoing services.


Mobility Reset Session 

Over 36 weeks, you'll move through the TRI Method:

Trust Your Body
Learn to understand your body's signals, reduce overwhelm, and establish a strong foundation for change.

Reclaim Your Health
Build sustainable nutrition, movement, and recovery habits that support your goals and lifestyle.

Inspire Yourself
Develop the confidence, consistency, and skills needed to maintain your progress long after the program ends.

This is not a quick fix or restrictive diet. It is a personalized system designed to help you create lasting change and build a healthier future with confidence.

Best suited for women struggling with fatigue, weight loss resistance, inflammation, hormone imbalances, autoimmune conditions, or inconsistent health habits.

The TRI Method for PCOS, Hashimoto's, and Hormone Balance

Trauma-informed mobility + nutrition coaching for chronic conditions

TRI Fitness And Nutrition

Products & Services

Foundations Coaching Program

Premium Virtual Personal Training - Package 2

Free Wellness Consult: Solution Session

Mobility Reset Session

About Us

Frequently Asked Questions

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