**1. What services does Tri Fitness And Nutrition offer?**

We specialize in trauma-informed fitness and coaching, mobility and stretching sessions, and nutrition and lifestyle support. Our services are tailored towards providing a whole-person movement with safe pacing and consent-driven support, personalized mobility routines for pain relief and enhanced functionality, and evidence-based nutritional guidance that follows anti-inflammatory and intuitive eating techniques.

**2. Who are the primary audiences of Tri Fitness And Nutrition?**

Our services are tailored towards the LGBTQIA+ community and individuals facing chronic illness, trauma, mobility issues, or nutrition challenges. We aim to provide an affirming and inclusive space for all our clients.

**3. How does Tri Fitness And Nutrition differentiate itself from other wellness providers?**

We differentiate ourselves through our individualized trauma-informed support in an inclusive and welcoming environment. Our methods are backed by evidence-based practices and lived experiences focused on emotional and physical safety. We avoid hard-selling tactics and always respect boundaries and consent, ensuring a safe, pressure-free environment.

**4. How can I book a session with Tri Fitness And Nutrition?**

You can book a session with us through our website at https://calendly.com/tri-tiffani/30min. We encourage clients to use this method as the primary means of booking a session. Alternatively, you can reach us via email at tiffani@trifitnessnutrition.com or phone at (206) 880-1966.

**5. Does Tri Fitness And Nutrition offer virtual sessions?**

Yes, we do offer virtual sessions. Although we are based in Silverdale, WA, we serve clients nationally through virtual sessions. In-person sessions are also available by appointment in Silverdale and nearby areas.

Get a tailored home or gym training plan, direct coach access, weekly check-ins, and seamless app tracking for consistent progress and stronger accountability.

TRI Precision Nutrition Coaching

Get expert 1-on-1 coaching with personalized workouts, custom nutrition guidance, live form correction, and ongoing support to accelerate lasting results.

Elite Virtual Personal Training

A focused wellness consult to uncover what matters most, align your fitness and nutrition priorities, and leave with a clear action you can start today.

Momentum Mapping Session

Get a personalized stretch session that eases tightness, assesses movement and posture, and gives you simple at-home strategies to improve flexibility and feel better fast.

Assisted Stretching in Silverdale WA - Intro Session

Over 36 weeks, you'll move through the TRI Method:

Trust Your Body
Learn to understand your body's signals, reduce overwhelm, and establish a strong foundation for change.

Reclaim Your Health
Build sustainable nutrition, movement, and recovery habits that support your goals and lifestyle.

Inspire Yourself
Develop the confidence, consistency, and skills needed to maintain your progress long after the program ends.

This is not a quick fix or restrictive diet. It is a personalized system designed to help you create lasting change and build a healthier future with confidence.

Best suited for women struggling with fatigue, weight loss resistance, inflammation, hormone imbalances, autoimmune conditions, or inconsistent health habits.

The TRI Method for PCOS, Hashimoto's, and Hormone Balance

Trauma-informed mobility + nutrition coaching for chronic conditions

TRI Fitness And Nutrition

About Us

Products & Services

TRI Precision Nutrition Coaching

Elite Virtual Personal Training

Momentum Mapping Session

Assisted Stretching in Silverdale WA - Intro Session

Frequently Asked Questions

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