**1. What services does Tri Fitness And Nutrition offer?**

We specialize in trauma-informed fitness and coaching, mobility and stretching sessions, and nutrition and lifestyle support. Our services are tailored towards providing a whole-person movement with safe pacing and consent-driven support, personalized mobility routines for pain relief and enhanced functionality, and evidence-based nutritional guidance that follows anti-inflammatory and intuitive eating techniques.

**2. Who are the primary audiences of Tri Fitness And Nutrition?**

Our services are tailored towards the LGBTQIA+ community and individuals facing chronic illness, trauma, mobility issues, or nutrition challenges. We aim to provide an affirming and inclusive space for all our clients.

**3. How does Tri Fitness And Nutrition differentiate itself from other wellness providers?**

We differentiate ourselves through our individualized trauma-informed support in an inclusive and welcoming environment. Our methods are backed by evidence-based practices and lived experiences focused on emotional and physical safety. We avoid hard-selling tactics and always respect boundaries and consent, ensuring a safe, pressure-free environment.

**4. How can I book a session with Tri Fitness And Nutrition?**

You can book a session with us through our website at https://calendly.com/tri-tiffani/30min. We encourage clients to use this method as the primary means of booking a session. Alternatively, you can reach us via email at tiffani@trifitnessnutrition.com or phone at (206) 880-1966.

**5. Does Tri Fitness And Nutrition offer virtual sessions?**

Yes, we do offer virtual sessions. Although we are based in Silverdale, WA, we serve clients nationally through virtual sessions. In-person sessions are also available by appointment in Silverdale and nearby areas.

Custom Programming + Weekly Check-ins
• Custom workout programming (home or gym)
• Unlimited messaging support
• 15-minute weekly accountability check-in
• Access to TRI Fitness app for tracking

ESSENTIAL PACKAGE

This is a solution-focused conversation. We'll dive into understanding your goals and what really motivates you. You'll walk away with at least one specific action step you can implement immediately.

Free Wellness Consult: Solution Session

• One-on-one guided stretching
• Mobility/posture assessment
• Targeted stretches for your needs
• Education on how your body holds tension 
• Recommendations for mobility work you can do at home. 

$19 New Client - Assisted Stretching - In Person

1-on-1 Virtual Coaching
• Everything in Essential package
• Weekly 50-minute virtual coaching session
• Form correction and real-time feedback
• Progressive goal adjustment

COACHING PACKAGE

Tri Fitness And Nutrition delivers personalized fitness and nutrition programs.

Tri Fitness And Nutrition

About Us

Products & Services

ESSENTIAL PACKAGE

Free Wellness Consult: Solution Session

$19 New Client - Assisted Stretching - In Person

COACHING PACKAGE

Frequently Asked Questions

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