$19 New Client - Assisted Stretching - In Person
• One-on-one guided stretching • Mobility/posture assessment • Targeted stretches for your needs • Education on how your body holds tension • Recommendations for mobility work you can do at home.
Personal Trainer > Health & Wellness, Health Coach
•Bremerton, WA
1 Follower on Skip
1:1 Nutrition Coaching (Virtual)
• Custom workout programming (home or gym) • Unlimited messaging support • 15-minute weekly accountability check-in • Access to TRI Fitness app for tracking
From
$199
Virtual Full-Service Personal Training
1-on-1 Virtual Coaching • Custom Nutrition and Lifestyle Change Support • 2 Weekly 50-minute sessions • Form correction and real-time feedback • Progressive goal adjustment • Unlimited Coach Messaging
From
$580
Wellness Consult: Solution Session
This is a solution-focused conversation. We'll dive into understanding your goals and what really motivates you. You'll walk away with at least one specific action step you can implement immediately.
From
$0
Anti-Inflammatory 3-Phase Coaching Method (PCOS/Hashimoto’s) — 36 Weeks
36-week, 3-phase coaching (elimination, reintroduction, maintenance) with exercise, meal planning, private app access & lifestyle support.
From
$5,400