Perimenopause is a transformative stage. With the right approach, you can support your body and mind through the changes. Understanding Perimenopause Perimenopause, the transition period prior to menopause, can start for women in their 40s—sometimes even late 30s—and usually lasts several years. While some women breeze through this time, for many it brings symptoms such as hot flashes, sleep disturbance, mood swings, and changes in weight and energy. At Functional Well-being LLC in Indianapol...

Navigating Perimenopause: Achieving Health Balance Through Stress Management, Sleep, Nutrition, Movement, and Supplements

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