Begin your journey with a focused one-on-one session designed to help you slow down, reset, and reconnect with yourself.

Learn practical techniques to calm your mind during stressful moments.

60-minute personalized session tailored to your needs.

Guided breathwork to reduce anxiety and tension.

Initial wellness assessment to understand your stress patterns.

Mindfulness Starter

Experience a personalized, therapeutic approach to movement that helps your body release stress and return to a state of calm.
75-minute one-on-one therapeutic yoga session.
Support your nervous system and reduce physical tension.
Gentle, guided practices tailored to your body and comfort level.
Take-home wellness tips to continue your progress between sessions.

Therapeutic Yoga Sessions

Inner Guidance Wellness offers holistic health and wellness training for personal growth.