Experience a personalized, therapeutic approach to movement that helps your body release stress and return to a state of calm.
75-minute one-on-one therapeutic yoga session.
Support your nervous system and reduce physical tension.
Gentle, guided practices tailored to your body and comfort level.
Take-home wellness tips to continue your progress between sessions.

Therapeutic Yoga Sessions

Begin your journey with a focused one-on-one session designed to help you slow down, reset, and reconnect with yourself.

Learn practical techniques to calm your mind during stressful moments.

60-minute personalized session tailored to your needs.

Guided breathwork to reduce anxiety and tension.

Initial wellness assessment to understand your stress patterns.

Mindfulness Starter

Inner Guidance Wellness offers holistic health and wellness training for personal growth.