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$24.95 — It All Starts With Alignment
What if meaningful transformation begins not with doing more—but with becoming more aligned? I'm excited to share the first volume of the Spectrix Foundations Series: It All Starts With Alignment. This guide introduces a practical framework for understanding the relationship between mind, body, and consciousness, bl...
Products & Services
Spectrix Discovery Session™
Not sure where to begin? Start here. The Spectrix Discovery Session™ is a welcoming 60-minute consultation designed to help you better understand your current challenges and identify the wellness practices best suited to your needs. Together, we'll explore your goals, sources of stress, overall well-being, and areas where greater balance may be beneficial. Based on our conversation, you'll receive personalized recommendations and a wellness roadmap tailored to your unique journey. Perfect for individuals new to Spectrix or anyone seeking guidance before selecting a service. Your Discovery Session includes: • Mind-body wellness assessment • Personalized insights • Wellness roadmap • Recommended next steps Take the first step toward greater clarity, alignment, and well-being.
From
$45
Spectrix Guided Breathwork (Track 1)
Returning to the Breath Sometimes the most powerful thing you can do is simply pause... and breathe. Returning to the Breath is the first guided practice in the Spectrix Alignment Companion Practices™ series. Created by Dr. Carlton Johnson, PhD, this calming guided session introduces a gentle breathing rhythm designed to help you slow down, reconnect with the present moment, and cultivate greater internal alignment. Using the Spectrix EADF™ Framework—Empty • Align • Direct • Flow—this guided practice encourages intentional breathing, mindful awareness, and quiet reflection in a clear, supportive format. Whether you're preparing for the day ahead, taking a mindful break, or winding down in the evening, this session provides a practical way to reset your mind and body through the power of the breath.
From
$7.95
Spectrix Guided Meditation™
Spectrix Guided Meditation™ Track 1 – The Inner Conductor When the mind becomes quiet, clarity begins to emerge. The Inner Conductor is the first guided meditation in the Spectrix Alignment Companion Practices™ series. Created by Dr. Carlton Johnson, PhD, this guided meditation invites you to step into a place of calm observation, mindful awareness, and intentional reflection. Through gentle visualization and the metaphor of an orchestra, you'll learn to observe your thoughts, emotions, and inner experiences without judgment—cultivating greater balance, presence, and personal coherence. Inside You'll Experience: • A professionally guided meditation and visualization • Gentle mindfulness and present-moment awareness • The "Inner Conductor" visualization exercise • Practical techniques for cultivating mental clarity • A calming practice designed for regular use Approximate Length: 10–12 Minutes Format: MP3 Digital Download
From
$7.49
Spectrix Somatic Awareness™
Your body has been communicating with you every day. The question isn't whether it's speaking... The question is whether we've learned to listen. I'm excited to introduce the third guided practice in the Spectrix Alignment Companion Practices™ series: ✨ Spectrix Somatic Awareness™ – Track 1 Coming Home to the Body Introducing the principles of Spectrix Energetics™, this guided practice gently reconnects you with your body's natural wisdom through mindful awareness, grounding, and compassionate observation. Rather than trying to change your experience, you'll learn to notice physical sensations, release unnecessary tension, and cultivate a deeper relationship between mind, body, and consciousness. ✨ Approximately 10 minutes 🎧 MP3 Digital Download 📖 A companion practice to It All Starts With Alignment
From
$7.95
Breathwork Session
Enjoy returning to a calm, relaxed state through guided breathing techniques designed to release tension, slow the mind, and restore balance to the body. Ideal for stress relief. Virtual available.
From
$140
Mind-Body Reset Session
A foundational wellness session focused on reducing stress and using guided relaxation, breathwork, and grounding techniques. Ideal for first-time clients. Virtual available.
From
$150
Energy Balancing Session
Relax as gentle techniques are used to support energetic balance and overall well-being. Reiki and other modalities are used to achieve optimal results. Virtual available.
From
$140
Hypnotherapy Session
A focused hypnotherapy session designed to address habits, emotional patterns, fears, or subconscious blocks while maintaining full awareness and control. Virtual available.
From
$185
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