From masks to antibody tests to positivity rates, there’s a lot to keep up with to understand the COVID-19 pandemic, especially in the U.S. where the virus continues to spread rapidly. Want to stay informed, but not sure where to start? Social media is a good resource for the latest information and clear, actionable steps to help you stay safe. But to make sure the updates you’re seeing are correct, you have to make sure you follow reputable accounts. Read on for a list of the best accounts on IG for COVID-19 info.

1.For the Latest Guidance on Safety Protocols, Follow The CDC: @cdcgov

The latest CDC (Centers for Disease Control) guidance is broken down into digestible info and clear, bright infographics on their Instagram account. Posts include advice on how to visit friends and family safely, when to wear a mask and more.

2.  For Global COVID-19 Information, Follow the WHO: @who

The WHO (World Health Organization) of course has a global focus and is the perfect account to visit for understanding the context of COVID-19 beyond the United States. The WHO account is also an authoritative source on the latest science surrounding the virus, including the safest types of face coverings and air ventilation.

3. For Accessible Information on Complex Issues, Follow Johns Hopkins Bloomberg School of Public Health: @johnshopkinssph

One of the most respected medical institutions in the world, Johns Hopkins, has emerged during the crisis as a key disseminator of information surrounding COVID-19. They even provided a free contact tracing course online. Their Instagram account has beautifully designed infographics that make complex topics accessible, like the relationship between incarceration and COVID-19 and what to understand about convalescent plasma donation. They even manage to weave in some jokes to make learning about stopping the spread a little more fun.

4.  For PPE Updates Follow #GetUsPPE: @getusppe

Many frontline workers are dealing with shortages of critical personal protective equipment. The #GetUsPPE campaign is working to coordinate donations and partnerships to make sure that our frontline workers have the protection that they need. Their Instagram account provides important updates on PPE shortages, outbreaks, and how you can help frontline workers in your community.

5.  For Government Services Updates Follow Skip: @hello.skip

Since the start of the pandemic, our team has been working hard to help our users with services like our COVID-19 daily emails. On our Instagram account, you can learn about our latest COVID-19 initiatives and read up on what you need to know to keep your friends, family and community safe. We know how important accuracy is when it comes to public health, so you can trust that we will never share information we haven’t vetted.

Thanks for staying informed and following along, and of course for doing what you can to stop the spread in your community. Your support means so much to us and our team.